We offer simple breathwork solutions to transform your mind and body, relieving the stress of everyday life through our Breathe programmes, classes, and workshops, coupled with our essential oil Breathe Mist to enhance your wellness practice.
You have 0% control over what happens to you, but 100% control over how you experience it. Find your best Breathe programme today - take the quiz to receive a personalised solution tailored to your needs.
"Aicha helps busy and successful people decompress and reconnect with themselves." - Forbes.
"The penultimate pillar in Aicha McKenzie's Breathe practice is about using deep belly breathing to heal your mind and body. Use in moments of stress or anxiety to help you relax, slow down your breathing and lower your heart rate." - Soho House
"BreatheByAMCK Mist helps you connect more deeply to your breathwork." - Red
"Now THAT'S wellness." - Women's Health
"Give breathing with Aicha a try, enjoy and let go." - Fearne Cotton's Happy Place
"Feeling overwhelmed? Don’t. It’s super simple and will only take ten minutes from your daily routine." - Marie Claire
Breathe Mists
A carefully crafted essential oil mist to deepen and enhance your daily wellness practice.
Mindfully making changes to get into a better place in life can be one of the most daunting decisions to make. We have designed a range of wellness programmes that can guide you wherever you are. Maybe that's before a big meeting, when you can't fall asleep, or whenever you find yourself in the afternoon slump.
Mindfully making changes to get into a better place in life can be one of the most daunting decisions to make. We have designed a range of wellness programmes that can guide you wherever you are. Maybe that's before a big meeting, when you can't fall asleep, or whenever you find yourself in the afternoon slump.
We can't live without it. What if I told you that breath has the power to help you thrive, not just survive? There is a stress epidemic going on. I think I’d struggle to find anyone who hasn’t, either knowingly or unknowingly, experienced negative side effects due to neglecting the optimum potential of their breath.
Everyone benefits from the improved stress response we gain from increased breathing functionality.
Whether it’s work vs life, heart vs mind, rest vs play; it seems we are in a constant battle to find happiness. Happiness lies within our own connection and alignment. This programme will help you feel more aware, connected, and balanced.
Reset
Sleep is essential. It is as important as eating, drinking and breathing. Trouble falling asleep, staying asleep and night sweats are all symptomatic of stress and anxiety. In this programme you will train your diaphragm, enabling you to breathe more deeply, lower your heart rate and regulate your body temperature.
Energise
If you feel like your energy is low or you’re lacking self-confidence, the Energise programme is for you! Do you struggle to concentrate and make decisions? You’ll learn to breathe more efficiently, conserving and generating energy and gaining clarity.
About Aicha
Aicha is a certified breath coach, including antenatal and postnatal practices, and is registered to work with children. In addition to having collaborated with the world's greatest performance coaches in a sporting role, she is also a qualified mental health first aider and has studied Traditional Chinese Medicine.
Aicha is an entrepreneur, a founder of an award-winning agency AMCK, and a mother of two.
I have been following and breathing with Achia’s class for the past four years. I purchased one of the programs with the added edition of the incredible gorgeous smelling MIST.. Aicha and the breathe family have been such a comfort and supportive group… so grateful I found this remarkably calm, kind and supportive lady… your words of wisdom in these challenging and uncertain times has helped me heal and connect to my inner self.. YOU ARE SUCH A SPECIAL person … 🙏🏼
Aicha has such a warm, calming, relaxing voice and I loved the choice of music. I felt so calm and relaxed when the class ended and it set me up so well for the day. I just loved the class and hope to join more in the future. Thank you!
...and she absolutely loves it. She uses it around her yoga and meditation. And provides that extra special something to help her disconnect from the day and day stresses of being a mother and lean into her wellness practice.
Such a beautiful way to reset the tone for the week. A peaceful and supportive breathwork class to tune back in and block out the noise for a while! Thank you Aicha 🙏☀️
This class was the grounding energy I was seeking. Focusing solely on the breath with tranquil music playing and Aicha's guidance was a divine combination that brought relaxation, clarity, and serenity. I'm looking forward to attending every Sunday I am available. Thank you, Aicha <3
Was lovely to join the class again today and the perfect kick start to the new year.
A beautiful, calm guided experience with Aicha and the lovely community she has built. Thank you so much and will take time to book more this year. xx
For the first time I went to tatton park the happy place festival. I was very lucky to meet Aicha and do the breathing programs. I did a 4 weeks course after recovering from ptsd we trying . I was thinking of going to the doctors or try alternative medicines. This program realy suited me I feel as though I've been able to breath for the first time in 8ys I got the reset package feel very relaxed calm happy I will defo carry on with my package thank you very much Aicha for showing me another way out of the dark 😘🧡🧡🧡🧡😘love from debbie
As soon as I hear Aicha's voice, use the mist, rub my hands together, and listen to the soundscape I can feel myself entering a calm zone and a sense of balance return. It is great that you have access to the Spotify playlist which Aicha is always adding tracks to, I use the playlist a lot. I like being part of the Breathe Community you get regular updates on Sunday classes and any questions you may have are promptly answered. The mist is a lovely blend (Aicha did an Instagram live last summer from Italy showing us where it was grown and blended) it is also beautifully packaged. As I said at the top a very holistic programme, thank you Aicha.
I originally purchased this programme in November 2021, you have lifelong access. I did the programme for a month to begin with and since then I have constantly revisited it. The repetition means that as soon as I hear Aicha's voice, use the mist, rub my hands together, and listen to the soundscape I can feel myself entering a calm zone and a reset. It is great that you have access to the Spotify playlist which Aicha is always adding tracks to, I use the playlist a lot. I like being part of the Breathe Community you get regular updates on Sunday classes and any questions you may have are promptly answered. The mist is a lovely blend (Aicha did an Instagram live last summer from Italy showing us where it was grown and blended) it is also beautifully packaged. The previous reviewer has commented on the price, there are sales during the year which include the programmes. As I said at the top a very holistic programme, thank you Aicha.
I have attended many Sunday sessions with Aicha, they are amazing. She gives so much thought to the structure and the theme of each session. The music she selects for the theme and breathwork transports you to a place of calmness. She has held them from many different places in the world I am always struck by her dedication and knowledge on so many subjects. Thank you, Aicha
So fortunate to be able to sign up for a free Sunday breathe class recently. The fulfilment, relaxation and spending an hour with Aicha’s breathe class family was so good for my wellbeing and mental health. As a pensioner I am so appreciative of this offer. 🙏🏼
